Wednesday, July 6th, 2016

CrossFit:

Skill/Strength:

a) 4 x 2 Turkish Get-Ups *Rest 60 Seconds

b) 4 x 25 Kettlebell Swings/Russian Swings *Rest 60 Seconds

WOD: 3 Rounds for Time: 10 Power Cleans (135/95) 20 Pushups 30 Double Unders

Functional Fusion:

10-9-8-7-6-5-4-3-2-1 reps:

Burpees

Situps

Pullups

*Run 200M between each round

#WOD #FunctionalFusion