Thursday, July 7th, 2016

July 7, 2016

CrossFit:

 

Skill/Strength:

a) 4 x 5 Push Press
*Rest 2 Minutes

 

b) 4 x 3 Clean Pulls
*Rest 2 Minutes

 

WOD:
5 Rounds of:
30 Seconds Max Effort Row for Calories
*Rest 30 Seconds
60 Seconds Max Effort Burpees
*Rest 2 Minutes

 

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