Thursday, July 7th, 2016CrossFit: Skill/Strength:a) 4 x 5 Push Press *Rest 2 Minutes b) 4 x 3 Clean Pulls *Rest 2 Minutes WOD: 5 Rounds of: 30 Seconds Max Effort Row for Calories *Rest 30 Seconds 60 Seconds Max Effort Burpees *Rest 2 Minutes #WOD #FunctionalFusion
CrossFit: Skill/Strength:a) 4 x 5 Push Press *Rest 2 Minutes b) 4 x 3 Clean Pulls *Rest 2 Minutes WOD: 5 Rounds of: 30 Seconds Max Effort Row for Calories *Rest 30 Seconds 60 Seconds Max Effort Burpees *Rest 2 Minutes #WOD #FunctionalFusion
