Thursday, July 7th, 2016
CrossFit:
Skill/Strength:
a) 4 x 5 Push Press *Rest 2 Minutes
b) 4 x 3 Clean Pulls *Rest 2 Minutes
WOD: 5 Rounds of: 30 Seconds Max Effort Row for Calories *Rest 30 Seconds 60 Seconds Max Effort Burpees *Rest 2 Minutes
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