Monday, July 11th, 2016

CrossFit:

"CrossFit Total"

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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Functional Fusion:

IN TEAMS OF 2 – Partner 1 does first exercise, then Partner 2 does it. Then P1 does next exercise, then P2 does it. Complete AMRAP in time given.

STATION 1: 8 MIN AMRAP 15 MOUNTAIN CLIMBERS (15 each leg, 30 total) BOX JUMP / STEP OVERS – 10

REST 2 MIN

STATION 2: 8 MIN AMRAP RUN 200 M 10 KB SWINGS 10 SIT UPS

REST 2 MIN

STATION 3: 8 MIN AMRAP ROW 150 M 10 BURPEES

REST 2 MIN

STATION 4: 8 MIN AMRAP 30 DUBS / 50 SINGLE JUMPS 10 RING ROWS

#WOD #FunctionalFusion