Monday, July 11th, 2016
CrossFit:
"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Functional Fusion:
IN TEAMS OF 2 – Partner 1 does first exercise, then Partner 2 does it. Then P1 does next exercise, then P2 does it. Complete AMRAP in time given.
STATION 1: 8 MIN AMRAP 15 MOUNTAIN CLIMBERS (15 each leg, 30 total) BOX JUMP / STEP OVERS – 10
REST 2 MIN
STATION 2: 8 MIN AMRAP RUN 200 M 10 KB SWINGS 10 SIT UPS
REST 2 MIN
STATION 3: 8 MIN AMRAP ROW 150 M 10 BURPEES
REST 2 MIN
STATION 4: 8 MIN AMRAP 30 DUBS / 50 SINGLE JUMPS 10 RING ROWS