Tuesday, July 12th, 2016CrossFit: Skill/Strength:10 minutes of Muscle-Up progressions WOD:15 Minute AMRAP:100' Bear Crawls12 Box Jumps (24/20)8 Push Press (95/65) #WOD #FunctionalFusion
CrossFit: Skill/Strength:10 minutes of Muscle-Up progressions WOD:15 Minute AMRAP:100' Bear Crawls12 Box Jumps (24/20)8 Push Press (95/65) #WOD #FunctionalFusion