Wednesday, July 13th, 2016

July 13, 2016

CrossFit:

 

Skill/Strength:

5-4-3-2-1 Back Squats

 

WOD:

For Time:

1000 M Row

21 Handstand Pushups

500 M Row

15 Handstand Pushups

250 M Row

9 Handstand Pushups

 

 

 

 

Functional Fusion:

 

CHIPPER- 30 MIN AMRAP:

 

100 SINGLE JUMPS or DUBS
80 M SHUTTLE RUN (8 x 10 M SHUTTLE RUN)
60 CAL ROW
400 M RUN
20 BURPEES
40 SIT UPS
60 WALKING LUNGES (total steps)
80 WALL BALL SHOTS
100 SINGLE JUMPS or DUBS

 

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