Wednesday, July 13th, 2016

CrossFit:

Skill/Strength:

5-4-3-2-1 Back Squats

WOD:

For Time:

1000 M Row

21 Handstand Pushups

500 M Row

15 Handstand Pushups

250 M Row

9 Handstand Pushups

Functional Fusion:

CHIPPER- 30 MIN AMRAP:

100 SINGLE JUMPS or DUBS 80 M SHUTTLE RUN (8 x 10 M SHUTTLE RUN) 60 CAL ROW 400 M RUN 20 BURPEES 40 SIT UPS 60 WALKING LUNGES (total steps) 80 WALL BALL SHOTS 100 SINGLE JUMPS or DUBS

#WOD #FunctionalFusion