Wednesday, July 13th, 2016
CrossFit:
Skill/Strength:
5-4-3-2-1 Back Squats
WOD:
For Time:
1000 M Row
21 Handstand Pushups
500 M Row
15 Handstand Pushups
250 M Row
9 Handstand Pushups
Functional Fusion:
CHIPPER- 30 MIN AMRAP:
100 SINGLE JUMPS or DUBS 80 M SHUTTLE RUN (8 x 10 M SHUTTLE RUN) 60 CAL ROW 400 M RUN 20 BURPEES 40 SIT UPS 60 WALKING LUNGES (total steps) 80 WALL BALL SHOTS 100 SINGLE JUMPS or DUBS