Thursday, July 14th, 2016

July 14, 2016

CrossFit:

 

Skill/Strength:

A.  4 x 15 Wallball Situps

B.  4 x 50 Double Unders or 150 Single Unders

 

WOD:

4 Rounds for Time:

15 Burpees

12 Pullups

9 Kettlebell Snatches (each arm) (53/36)

 

 

 

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