Thursday, July 14th, 2016

CrossFit:

Skill/Strength:

A. 4 x 15 Wallball Situps

B. 4 x 50 Double Unders or 150 Single Unders

WOD:

4 Rounds for Time:

15 Burpees

12 Pullups

9 Kettlebell Snatches (each arm) (53/36)

#WOD #FunctionalFusion