Friday, July 15th, 2016

July 15, 2016

CrossFit:

 

WOD:

 

"Death by Power Cleans"

 

Every Minute on the Minute complete another Power Clean (155/105)

*With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.

 

 

Functional Fusion:

 

IN 12 MINUTES:
AMRAP LADDER # 1: Add 1 x 10 M Shuttle Run each round.

5 BURPEES
10 M SHUTTLE RUN (+ 1 EACH ROUND)*
10 x KB SWINGS

 

REST 2 MINUTES

 

IN 12 MINUTES:
AMRAP LADDER #2: Add 10 Reps Jump Rope (Singles or Doubles) to each round.

5 SQUAT JUMPS
10 Single or Double Unders (+10 Reps each round)*
10 x SIT UPS

 

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