Friday, July 15th, 2016

CrossFit:

WOD:

"Death by Power Cleans"

Every Minute on the Minute complete another Power Clean (155/105)

*With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.

Functional Fusion:

IN 12 MINUTES: AMRAP LADDER # 1: Add 1 x 10 M Shuttle Run each round.

5 BURPEES 10 M SHUTTLE RUN (+ 1 EACH ROUND)* 10 x KB SWINGS

REST 2 MINUTES

IN 12 MINUTES: AMRAP LADDER #2: Add 10 Reps Jump Rope (Singles or Doubles) to each round.

5 SQUAT JUMPS 10 Single or Double Unders (+10 Reps each round)* 10 x SIT UPS

#WOD #FunctionalFusion