Friday, July 15th, 2016
"Death by Power Cleans"
Every Minute on the Minute complete another Power Clean (155/105)
*With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.
IN 12 MINUTES: AMRAP LADDER # 1: Add 1 x 10 M Shuttle Run each round.
5 BURPEES 10 M SHUTTLE RUN (+ 1 EACH ROUND)* 10 x KB SWINGS
REST 2 MINUTES
IN 12 MINUTES: AMRAP LADDER #2: Add 10 Reps Jump Rope (Singles or Doubles) to each round.
5 SQUAT JUMPS 10 Single or Double Unders (+10 Reps each round)* 10 x SIT UPS