Monday, July 18th, 2016

CrossFit:

WOD:

"WHITTEN"

5 Rounds for Time:

22 Kettlebell Swings (70/53)

22 Box Jumps (24/20)

400 M Run

22 Burpees

22 Wallballs (20/14)

Functional Fusion:

Partner WOD: Movements Rotate EMOM for 15 minutes. Partner 1 works for :30 sec, Then Partner 2 works for :30 seconds

Part A: 15 minute EMOM

Pullups

Pushups

Air Squats

*Rest 1 minute

Part B: 15 minute EMOM

Kettlebell swings

Situps

Burpees