Monday, July 18th, 2016
CrossFit:
WOD:
"WHITTEN"
5 Rounds for Time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400 M Run
22 Burpees
22 Wallballs (20/14)
Functional Fusion:
Partner WOD: Movements Rotate EMOM for 15 minutes. Partner 1 works for :30 sec, Then Partner 2 works for :30 seconds
Part A: 15 minute EMOM
Pullups
Pushups
Air Squats
*Rest 1 minute
Part B: 15 minute EMOM
Kettlebell swings
Situps
Burpees