Tuesday, July 19th, 2016

July 19, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to build to a heavy Split Jerk

 

WOD:

"Tabata Something Else"

Pullups

Pushups

Situps

Air Squats

(8 rounds for each movement of :20 on, :10 off)

 

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