Thursday, July 21st, 2016

July 21, 2016

CrossFit:

 

Skill/Strength:

10 Minute Skillwork: Pistols

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Handstand Walks (in meters)

Front Squats (155/105)

 

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