Wednesday, July 20th, 2016

July 20, 2016

CrossFit:

 

WOD:

20 Minute AMRAP:

5 Ring Dips

10 Deadlifts (225/155)

25 Double Unders

 

 

Functional Fusion:

 

PART 1: 10 MIN AMRAP

 

20 M S.A KB WAITER’S CARRY – EACH ARM
20 DOUBLE UNDERS (40 singles)
20 M FARMER’S CARRY – HEAVY
20 SIT UPS

 

REST 2-5 MINUTES

 

PART 2: ALT. EMOM x 24 MIN (4 SETS)

 

MIN 1: 8-10 REPS KB SWING – RUSSIAN
MIN 2: 8-10 REPS SINGLE ARM KB PUSH PRESS (RIGHT)
MIN 3: 8-10 REPS SINGLE ARM KB PUSH PRESS (LEFT)
MIN 4: 6-8   BURPEES
MIN 5: 8-10 SIDE PLANK ARCH UPS (RIGHT)
MIN 6: 8-10 SIDE PLANK ARCH UPS (LEFT)

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com