Friday, July 22nd, 2016

July 22, 2016

CrossFit:

 

"BETTY"

 

5 Rounds for time of:

12 Push Press (135/95)

20 Box Jumps (24/20)

 

 

 

 

Functional Fusion:

 

COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.

 

3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.

 

:30 REST/TRANSITION

 

5 MIN AMRAP:

5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS

 

:90 REST.

 

 

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