Friday, July 22nd, 2016
CrossFit:
"BETTY"
5 Rounds for time of:
12 Push Press (135/95)
20 Box Jumps (24/20)
Functional Fusion:
COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.
3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.
:30 REST/TRANSITION
5 MIN AMRAP:
5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS
:90 REST.