Friday, July 22nd, 2016

CrossFit:

"BETTY"

5 Rounds for time of:

12 Push Press (135/95)

20 Box Jumps (24/20)

Functional Fusion:

COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.

3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.

:30 REST/TRANSITION

5 MIN AMRAP:

5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS

:90 REST.

#WOD #FunctionalFusion

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