Monday, July 25th, 2016

July 25, 2016

CrossFit:

 

"OMAR"

 

For Time:

10 Thrusters (95/65)

15 Bar-Facing Burpees

20 Thrusters (95/65)

25 Bar-Facing-Burpees

30 Thrusters (95/65)

35 Bar-Facing Burpees

 

 

Functional Fusion:

 

AMRAP 15 MINUTES:

20 M SINGLE ARM KB FARMER’S CARRY (R)
20 M SINGLE ARM KB FARMER’S CARRY (L)
30 DOUBLE UNDERS (60 SINGLES)
20 M SINGLE ARM KB WAITER’S CARRY (R)
20 M SINGLE ARM KB WAITER’S CARRY (L)
100 M RUN

 

REST 2 MINUTES

 

AMRAP 15 MINUTES – LADDER:
Add 1 rep to each movement every round.

1 x BURPEE (+1 each round)
1 x 10 M SHUTTLE RUN (+1 each round)
1 x AIR SQUAT (+1 each round)

 

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