Monday, July 25th, 2016
CrossFit:
"OMAR"
For Time:
10 Thrusters (95/65)
15 Bar-Facing Burpees
20 Thrusters (95/65)
25 Bar-Facing-Burpees
30 Thrusters (95/65)
35 Bar-Facing Burpees
Functional Fusion:
AMRAP 15 MINUTES:
20 M SINGLE ARM KB FARMER’S CARRY (R) 20 M SINGLE ARM KB FARMER’S CARRY (L) 30 DOUBLE UNDERS (60 SINGLES) 20 M SINGLE ARM KB WAITER’S CARRY (R) 20 M SINGLE ARM KB WAITER’S CARRY (L) 100 M RUN
REST 2 MINUTES
AMRAP 15 MINUTES – LADDER: Add 1 rep to each movement every round.
1 x BURPEE (+1 each round) 1 x 10 M SHUTTLE RUN (+1 each round) 1 x AIR SQUAT (+1 each round)