Monday, July 25th, 2016

CrossFit:

"OMAR"

For Time:

10 Thrusters (95/65)

15 Bar-Facing Burpees

20 Thrusters (95/65)

25 Bar-Facing-Burpees

30 Thrusters (95/65)

35 Bar-Facing Burpees

Functional Fusion:

AMRAP 15 MINUTES:

20 M SINGLE ARM KB FARMER’S CARRY (R) 20 M SINGLE ARM KB FARMER’S CARRY (L) 30 DOUBLE UNDERS (60 SINGLES) 20 M SINGLE ARM KB WAITER’S CARRY (R) 20 M SINGLE ARM KB WAITER’S CARRY (L) 100 M RUN

REST 2 MINUTES

AMRAP 15 MINUTES – LADDER: Add 1 rep to each movement every round.

1 x BURPEE (+1 each round) 1 x 10 M SHUTTLE RUN (+1 each round) 1 x AIR SQUAT (+1 each round)

#WOD #FunctionalFusion

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