Tuesday, July 26th, 2016

July 26, 2016

CrossFit:

 

Skill/Strength:

a) 3 x 10 Back Extensions/Supermans
*Rest 90 Seconds


b) 3 x 3 Max Effort Broad Jumps (For Distance)
*Rest 90 Seconds

 

WOD:

3 Rounds for Time:

15 Push Press (95/65)

500 M Row

15 Pullups

 

 

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com