Tuesday, July 26th, 2016

CrossFit:

Skill/Strength:

a) 3 x 10 Back Extensions/Supermans *Rest 90 Seconds

b) 3 x 3 Max Effort Broad Jumps (For Distance) *Rest 90 Seconds

WOD:

3 Rounds for Time:

15 Push Press (95/65)

500 M Row

15 Pullups

#WOD #FunctionalFusion