Friday, July 29th, 2016

July 29, 2016

CrossFit:

 

WOD:

"Batman and Robin"

 

26 Minute AMRAP

 

Partner A: 400 M Run
Partner B: AMRAP Hang Power Cleans and Jerks (135/95) until partner gets back from run
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and clean and jerks once)

 

Partner A: 400 M Run
Partner B: AMRAP Back Squats (135/95) off ground until partner gets back from run
Switch and repeat.

 

Partner A: 400 M Run
Partner B: AMRAP Double Unders until partner gets back from run
Switch and repeat.

 

Partner A: 400 M Run
Partner B: AMRAP Burpees until partner gets back from run
Switch and repeat.

 

*If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

 

 

 

 

Functional Fusion:

 

PARTNER WOD!

 

Complete this Chipper, sharing work – one person works at a time, except during the runs – both people run same time, same distance. EMOM both partners must stop and do 2 Burpees.

 

100 x KNEE TUCKS
200 M RUN (Must be done as 2 x 100 M Each, so you can hear the call for burpees)
100 x MED BALL SIT UPS (PASS BALL)
200 M RUN (2 x 100 M Each)
100 x SINGLE ARM KB PUSH PRESS
200 M RUN (2 x 100 M Each)
100 x MED BALL OH WALKING LUNGES
200 M RUN (2 x 100 M Each)

 

 

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