Tuesday, August 2nd, 2016

August 2, 2016

CrossFit:

 

Skill/Strength:

10 Minute Skillwork: Handstand Pushups & Handstand Walks

 

WOD:

4 Rounds for Time:

25 Double Unders

12 Toes to Bar

15 Kettlebell Swings (53/36)

 

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