Tuesday, August 2nd, 2016

CrossFit:

Skill/Strength:

10 Minute Skillwork: Handstand Pushups & Handstand Walks

WOD:

4 Rounds for Time:

25 Double Unders

12 Toes to Bar

15 Kettlebell Swings (53/36)

#WOD #FunctionalFusion

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com