Wednesday, August 3rd, 2016

August 3, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to Build to a 1 Rep Max: Push Press

 

WOD:

1 Mile Run For Time

 

 

Functional Fusion:

 

For Time:

50 DOUBLE KETTLEBELL DEADLIFTS

50 DOUBLE KETTLEBELL SWINGS

50 PUSH-UPS

50 KETTLEBELL TATERS

50 BOX JUMP/STEP UPS

50 KNEES-TO-ELBOWS

50 DOUBLE UNDERS

 

*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS

 

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