Wednesday, August 3rd, 2016

CrossFit:

Skill/Strength:

15 Minutes to Build to a 1 Rep Max: Push Press

WOD:

1 Mile Run For Time

Functional Fusion:

For Time:

50 DOUBLE KETTLEBELL DEADLIFTS

50 DOUBLE KETTLEBELL SWINGS

50 PUSH-UPS

50 KETTLEBELL TATERS

50 BOX JUMP/STEP UPS

50 KNEES-TO-ELBOWS

50 DOUBLE UNDERS

*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS

#WOD #FunctionalFusion