Wednesday, August 3rd, 2016
CrossFit:
Skill/Strength:
15 Minutes to Build to a 1 Rep Max: Push Press
WOD:
1 Mile Run For Time
Functional Fusion:
For Time:
50 DOUBLE KETTLEBELL DEADLIFTS
50 DOUBLE KETTLEBELL SWINGS
50 PUSH-UPS
50 KETTLEBELL TATERS
50 BOX JUMP/STEP UPS
50 KNEES-TO-ELBOWS
50 DOUBLE UNDERS
*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS