Monday, August 8th, 2016

August 8, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to Establish a 1 Rep Max Snatch

WOD:

"Cindy"

20 Minute AMRAP:

5 Pullups

10 Pushups

15 Air Squats

 

 

 

Functional Fusion:

 

50 JUMPING JACKS

50 PUSHUPS

50 TUCK JUMPS

50 SITUPS

50 MOUNTAIN CLIMBERS (50 EACH LEG)

50 SQUATS

50 JUMPING JACKS

 

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