Monday, August 8th, 2016

CrossFit:

Skill/Strength:

15 Minutes to Establish a 1 Rep Max Snatch

WOD:

"Cindy"

20 Minute AMRAP:

5 Pullups

10 Pushups

15 Air Squats

Functional Fusion:

50 JUMPING JACKS

50 PUSHUPS

50 TUCK JUMPS

50 SITUPS

50 MOUNTAIN CLIMBERS (50 EACH LEG)

50 SQUATS

50 JUMPING JACKS

#WOD #FunctionalFusion