Monday, August 8th, 2016
CrossFit:
Skill/Strength:
15 Minutes to Establish a 1 Rep Max Snatch
WOD:
"Cindy"
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Air Squats
Functional Fusion:
50 JUMPING JACKS
50 PUSHUPS
50 TUCK JUMPS
50 SITUPS
50 MOUNTAIN CLIMBERS (50 EACH LEG)
50 SQUATS
50 JUMPING JACKS