Tuesday, August 9th, 2016

August 9, 2016

CrossFit:

 

Skill/Strength:

Burgener Warm-Up
10 Mins EMOM:

1 Clean & Jerk

 

WOD:

15 Minute AMRAP:

10 Burpee Box Jump Overs (30/24)

10 Power Cleans (135/95)

200 M Run 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com