Tuesday, August 9th, 2016

CrossFit:

Skill/Strength:

Burgener Warm-Up 10 Mins EMOM:

1 Clean & Jerk

WOD:

15 Minute AMRAP:

10 Burpee Box Jump Overs (30/24)

10 Power Cleans (135/95)

200 M Run

#WOD #FunctionalFusion