Wednesday, August 10th, 2016

August 10, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to Build to 1 Rep Max Front Squat

 

 

 

WOD:

For Time:

21-15-9

Ring Dips

Push Press (115/75)

 

+ 30 Calorie Row Cash Out

 

 

FUNCTIONAL FUSION:

 

30 MIN AMRAP:

20 M BEAR CRAWL
20 M SINGLE ARM. KB WAITER’S CARRY (EACH ARM)
200 M RUN
20 M SINGLE ARM. KB FARMER’S CARRY (HEAVY, EACH ARM)
20 CAL ROW
20 BURPEES

 

 

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