Wednesday, August 10th, 2016
CrossFit:
Skill/Strength:
15 Minutes to Build to 1 Rep Max Front Squat
WOD:
For Time:
21-15-9
Ring Dips
Push Press (115/75)
+ 30 Calorie Row Cash Out
FUNCTIONAL FUSION:
30 MIN AMRAP:
20 M BEAR CRAWL 20 M SINGLE ARM. KB WAITER’S CARRY (EACH ARM) 200 M RUN 20 M SINGLE ARM. KB FARMER’S CARRY (HEAVY, EACH ARM) 20 CAL ROW 20 BURPEES