Friday, August 12th, 2016

CrossFit:

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

WOD:

"ZIMMERMAN"

AMRAP 25 Minutes:

11 Chest-to-Bar Pull-Ups

2 Deadlifts (315/205)

10 Handstand Push-Ups

Functional Fusion:

15 MINUTES: WORK / REST is: :40 SEC ON / :20 SEC OFF for each exercise

JUMP ROPE KB PUSH PRESS

HOLD (Hollow Body) JUMP ROPE

KB THRUSTER HOLD (Hollow Body) JUMP ROPE BURPEES HOLD (Hollow Body) JUMP ROPE KB ALT. LUNGES HOLD (Hollow Body) JUMP ROPE KB ALT. SINGLE ARM SNATCHES HOLD (Hollow Body)

REST 2 MINUTES

x 2 COMPLETE CYCLES (32 MINUTES)

#WOD #FunctionalFusion