Friday, August 12th, 2016

August 12, 2016

CrossFit:

 

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 
He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

 

 

 

 

WOD:

"ZIMMERMAN"

AMRAP 25 Minutes:

11 Chest-to-Bar Pull-Ups

2 Deadlifts (315/205)

10 Handstand Push-Ups

 

 

Functional Fusion:

 

15 MINUTES: WORK / REST is: :40 SEC ON / :20 SEC OFF for each exercise

JUMP ROPE
KB PUSH PRESS 

HOLD (Hollow Body)
JUMP ROPE 

KB THRUSTER
HOLD (Hollow Body)
JUMP ROPE
BURPEES
HOLD (Hollow Body)
JUMP ROPE
KB ALT. LUNGES
HOLD (Hollow Body)
JUMP ROPE
KB ALT. SINGLE ARM SNATCHES
HOLD (Hollow Body)

REST 2 MINUTES

x 2 COMPLETE CYCLES (32 MINUTES)

 

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