Friday, August 12th, 2016
CrossFit:
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
WOD:
"ZIMMERMAN"
AMRAP 25 Minutes:
11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205)
10 Handstand Push-Ups
Functional Fusion:
15 MINUTES: WORK / REST is: :40 SEC ON / :20 SEC OFF for each exercise
JUMP ROPE KB PUSH PRESS
HOLD (Hollow Body) JUMP ROPE
KB THRUSTER HOLD (Hollow Body) JUMP ROPE BURPEES HOLD (Hollow Body) JUMP ROPE KB ALT. LUNGES HOLD (Hollow Body) JUMP ROPE KB ALT. SINGLE ARM SNATCHES HOLD (Hollow Body)
REST 2 MINUTES
x 2 COMPLETE CYCLES (32 MINUTES)