Tuesday, August 16th, 2016

August 16, 2016

CrossFit:

 

Skill/Strength:

12 Minutes to Establish a Max Height Box Jump

 

 

 

WOD:

3 Rounds of 1 Minute on, 30 Seconds off of each of the following:

Deadlifts

Hang Power Cleans

Shoulder to Overhead

Back Squat

Behind the Neck Shoulder to Overhead

 

*RX weight for all movements is:  (135/95)

 

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