Tuesday, August 16th, 2016
CrossFit:
Skill/Strength:
12 Minutes to Establish a Max Height Box Jump
WOD:
3 Rounds of 1 Minute on, 30 Seconds off of each of the following:
Deadlifts
Hang Power Cleans
Shoulder to Overhead
Back Squat
Behind the Neck Shoulder to Overhead
*RX weight for all movements is: (135/95)