Tuesday, August 16th, 2016

CrossFit:

Skill/Strength:

12 Minutes to Establish a Max Height Box Jump

WOD:

3 Rounds of 1 Minute on, 30 Seconds off of each of the following:

Deadlifts

Hang Power Cleans

Shoulder to Overhead

Back Squat

Behind the Neck Shoulder to Overhead

*RX weight for all movements is: (135/95)