Wednesday, August 17th, 2016
CrossFit:
Skill/Strength:
5 x 3 Split Jerks, heaviest possible
*Rest as needed between sets
WOD:
15 Minute AMRAP:
15 Kettlebell Swings (53/36)
400 M Run/500 M Row (alternate each round)
10 Chest to Bar Pullups
Functional Fusion:
2 Rounds of:
35 SQUATS
35 KNEES-TO-ELBOWS
35 SQUATS
35 SITUPS
35 LUNGES (each leg)
35 SQUATS