Wednesday, August 17th, 2016

CrossFit:

Skill/Strength:

5 x 3 Split Jerks, heaviest possible

*Rest as needed between sets

WOD:

15 Minute AMRAP:

15 Kettlebell Swings (53/36)

400 M Run/500 M Row (alternate each round)

10 Chest to Bar Pullups

Functional Fusion:

2 Rounds of:

35 SQUATS

35 KNEES-TO-ELBOWS

35 SQUATS

35 SITUPS

35 LUNGES (each leg)

35 SQUATS

#WOD #FunctionalFusion

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