Thursday, August 18th, 2016
August 18, 2016
CrossFit:
Skill/Strength:
A) 3 x 30 Second L-Sit Hold
*Rest as needed
B) 3 x 1 Minute Plank Hold
*Rest as needed
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Burpees
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August 18, 2016
CrossFit:
Skill/Strength:
A) 3 x 30 Second L-Sit Hold
*Rest as needed
B) 3 x 1 Minute Plank Hold
*Rest as needed
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Burpees