Thursday, August 18th, 2016CrossFit: Skill/Strength:A) 3 x 30 Second L-Sit Hold*Rest as needed B) 3 x 1 Minute Plank Hold*Rest as needed WOD:For Time:10-9-8-7-6-5-4-3-2-1Thrusters (95/65)Burpees #WOD #FunctionalFusionPost not marked as liked
CrossFit: Skill/Strength:A) 3 x 30 Second L-Sit Hold*Rest as needed B) 3 x 1 Minute Plank Hold*Rest as needed WOD:For Time:10-9-8-7-6-5-4-3-2-1Thrusters (95/65)Burpees #WOD #FunctionalFusion
