Thursday, August 18th, 2016

CrossFit:

Skill/Strength:

A) 3 x 30 Second L-Sit Hold

*Rest as needed

B) 3 x 1 Minute Plank Hold

*Rest as needed

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Burpees

#WOD #FunctionalFusion