Friday, August 19th, 2016
CrossFit:
Skill/Strength:
5 Minute AMRAP:
Turkish Getups
WOD:
Every Minute on the Minute for 15 Minutes:
Even Minutes: 8 Handstand Pushups
Odd Minutes: 8 Sumo Deadlift High Pulls (75/55)
Buy-Out=Final Minute: Max Effort Jumping Squats
Functional Fusion:
For Time:
50 BURPEES
75 FLUTTER KICKS (4 count)
100 PUSHUPS
150 SITUPS
*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE