Friday, August 19th, 2016

CrossFit:

Skill/Strength:

5 Minute AMRAP:

Turkish Getups

WOD:

Every Minute on the Minute for 15 Minutes:

Even Minutes: 8 Handstand Pushups

Odd Minutes: 8 Sumo Deadlift High Pulls (75/55)

Buy-Out=Final Minute: Max Effort Jumping Squats

Functional Fusion:

For Time:

50 BURPEES

75 FLUTTER KICKS (4 count)

100 PUSHUPS

150 SITUPS

*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE

#WOD #FunctionalFusion