Monday, August 22nd, 2016

August 22, 2016

CrossFit:

 

 

All Levels:

5 x 5 Strict Press

*Rest as needed

 

 

 

Level 3:

"Annie"

For Time

50-40-30-20-10

Double Unders

AbMat Situps

 

Level 2:

For Time:

50-40-30-20-10

Jumps over Paralettes

AbMat Situps

 

Level 1:

For Time:

150-120-90-60-30

Singles

25-20-15-10-5

AbMat Situps

 

 

 

 

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