Monday, August 22nd, 2016
CrossFit:
All Levels:
5 x 5 Strict Press
*Rest as needed
Level 3:
"Annie"
For Time
50-40-30-20-10
Double Unders
AbMat Situps
Level 2:
For Time:
50-40-30-20-10
Jumps over Paralettes
AbMat Situps
Level 1:
For Time:
150-120-90-60-30
Singles
25-20-15-10-5
AbMat Situps