Monday, August 22nd, 2016

CrossFit:

All Levels:

5 x 5 Strict Press

*Rest as needed

Level 3:

"Annie"

For Time

50-40-30-20-10

Double Unders

AbMat Situps

Level 2:

For Time:

50-40-30-20-10

Jumps over Paralettes

AbMat Situps

Level 1:

For Time:

150-120-90-60-30

Singles

25-20-15-10-5

AbMat Situps

#WOD #FunctionalFusion