Tuesday, August 23rd, 2016

August 23, 2016

CrossFit:

 

All Levels:

1 Attempt at Max Effort Pullups/Jumping Pullups

*Rest as needed

30 Tire Strikes

 

 

 

WOD:

Level 3:

3 Rounds for Time:

100' Bear Crawl

15 Ring Dips

7 Snatches (115/75)

 

Level 2:

3 Rounds for Time:

100' Bear Crawl

15 Bar Dips

7 Power Snatches

 

Level 1:

3 Rounds for Time:

50' Bear Crawl

15 Box Dips

7 Hang Power Snatches

 

 

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