Tuesday, August 23rd, 2016
CrossFit:
All Levels:
1 Attempt at Max Effort Pullups/Jumping Pullups
*Rest as needed
30 Tire Strikes
WOD:
Level 3:
3 Rounds for Time:
100' Bear Crawl
15 Ring Dips
7 Snatches (115/75)
Level 2:
3 Rounds for Time:
100' Bear Crawl
15 Bar Dips
7 Power Snatches
Level 1:
3 Rounds for Time:
50' Bear Crawl
15 Box Dips
7 Hang Power Snatches