Wednesday, August 24th, 2016

Crossfit:

Skill/Strength:

5 x 5 Front Rack Lunges (each leg), heaviest possible

*Rest as needed

WOD:

Level 3:

AMRAP 15 Minutes:

9 Deadlifts (155/100)

12 Push-Ups

15 Box Jumps (24/20)

Level 2:

AMRAP 15 Minutes:

9 Deadlifts

12 Push-Ups

15 Box Jumps

Level 1:

AMRAP 15 Minutes:

9 Kettlebell Deadlifts

12 Knee Push-Ups

15 Box Step-Ups