Wednesday, August 24th, 2016
Crossfit:
Skill/Strength:
5 x 5 Front Rack Lunges (each leg), heaviest possible
*Rest as needed
WOD:
Level 3:
AMRAP 15 Minutes:
9 Deadlifts (155/100)
12 Push-Ups
15 Box Jumps (24/20)
Level 2:
AMRAP 15 Minutes:
9 Deadlifts
12 Push-Ups
15 Box Jumps
Level 1:
AMRAP 15 Minutes:
9 Kettlebell Deadlifts
12 Knee Push-Ups
15 Box Step-Ups