Thursday, August 25th, 2016

August 25, 2016

CrossFit:

 

All Levels:

15 Minute Skillwork: Pistols

 

WOD:

Level 3:

10 Minute AMRAP:

250 M Row/200 M Run

4 Wall Walks

6 Squat Cleans (135/95)

 

Level 2:

10 Minute AMRAP:

250 M Row/200 M Run

4 Wall Walks (as high as possible)

6 Power Cleans

 

Level 1:

10 Minute AMRAP:

250 M Row/200 M Run

8 Strict Dumbbell Press

6 Med Ball Cleans

 

 

 

 

 

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