Thursday, August 25th, 2016
CrossFit:
All Levels:
15 Minute Skillwork: Pistols
WOD:
Level 3:
10 Minute AMRAP:
250 M Row/200 M Run
4 Wall Walks
6 Squat Cleans (135/95)
Level 2:
10 Minute AMRAP:
250 M Row/200 M Run
4 Wall Walks (as high as possible)
6 Power Cleans
Level 1:
10 Minute AMRAP:
250 M Row/200 M Run
8 Strict Dumbbell Press
6 Med Ball Cleans