Friday, August 26th, 2016
CrossFit:
Partner WOD
20 Minute AMRAP:
25 Med Ball Situps (toss over 24"/20" Box) (20/14)
20 Burpees while Partner Holds a Plank (alternate as desired)
15 Partner Squats (back to back with Med Ball between)
(Med Ball falls out, 5 Burpee Penalty on the spot)
10 Partner Deadlifts (65% of total body weight)