Monday, August 29th, 2016

August 29, 2016

Skill/Strength:

All Levels:

15 Minutes to Build to a 3 Rep Max: Front Squat

 

WOD:

Level 3:

12 Minute AMRAP:

12 Toes to Bar

12 Deadlifts (225/155)

24 Double Unders

 

Level 2:

12 Minute AMRAP:

12 Knees Tucks

12 Deadlifts

24 Jumps over Paralettes

 

Level 1:

12 Minute AMRAP:

12 AbMat Situps

12 Deadlifts

72 Singles

 

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