Monday, August 29th, 2016
Skill/Strength:
All Levels:
15 Minutes to Build to a 3 Rep Max: Front Squat
WOD:
Level 3:
12 Minute AMRAP:
12 Toes to Bar
12 Deadlifts (225/155)
24 Double Unders
Level 2:
12 Minute AMRAP:
12 Knees Tucks
12 Deadlifts
24 Jumps over Paralettes
Level 1:
12 Minute AMRAP:
12 AbMat Situps
12 Deadlifts
72 Singles